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Shiitake soba stirfry recipe... yum!

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This is the second day in a row I have made this dish... it's just that good. It is very satisfying and very very nutritious. Eating mushrooms help you stay healthy.... they contain zinc, high amounts of vitamin d if exposed to UV or sunlight, and have antiviral, antibacterial, and anticancer properties.

Broccoli and onion also have anticancer properties. And buckwheat is good for your heart and is a good source of fiber.

Now you can feel good about eating this dish while you enjoy the delicious flavor! :)

This recipe makes 2 servings. Double as needed.

For this recipe you will need:
  • 1 onion
  • 1 cup shiitake mushroom
  • 3 cups of broccoli
  • 1-2 cups of soba noodles, prepared
  • soy sauce
  • toasted sesame oil
  • @ 1 teaspoon powdered ginger
  • @ half a teaspoon of garlic powder
  • any other oil... I used sunflower

  1. Pour some sunflower oil in a frying pan or wok, just enough to coat the bottom. Add some toasted sesame oil for flavor. 
  2. Once pan and oil are heated, add sliced onion.
  3. Now place a pot of water on stove for soba noodles (I used 100% buckwheat noodles).... add a little soy sauce and toasted sesame oil for flavor. Add noodles and allow to cook for about 8 minutes.
  4. Add mushroom and broccoli to sauteeing onions. Sprinkle on ginger and garlic, and pour on soy sauce. Allow to cook until noodles are done.
  5. Once soba noodles are done, drain and add to veggies. 
  6. Add more soy sauce or sprinkle on salt if desired.
  7. Enjoy! :)

Nutritional info. obtained from these sources: http://en.wikipedia.org/wiki/Shiitake, http://www.whfoods.com

I am so glad that you stopped by Yummy Vegetarian Delights! Feel free to explore the rest of the site, and please leave a comment below!! :)

God bless!
~ Angel
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