Munchin' Monday: On My Plate... Chinese syle veggies and rice

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Today for a late dinner I had some leftover Chinese style vegetables and Jasmine rice. I am planning to post the recipe this Foodie Friday. This dish is very tasty and nutritious. And that is what was in my bowl today... :)

Sweet and Sour Chinese Style Veggies and Rice

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This is a recipe that I really like. It has a sort of sweet and sour flavor, yet no sugar or corn syrup. Yay! This recipe will make about 4 servings.

To prepare this dish you will need:

• cooked brown rice
• 2 yellow sweet onions, diced
• 1 celery stick, diced
• 1 bag of frozen organic broccoli
• 1/2 a bag of frozen cauliflower
• 2-3 carrots, shredded
• 1 tsp. ginger
• 1/2 or 1/4 teaspoon of salt
• 1 tablespoon crushed garlic
• 1 tablespoon coconut oil
• 2 teaspoons sesame oil
• soy sauce to taste
• 3-4 tablespoons of sesame seeds
• 1 tablespoon of lemon juice or apple cider vinegar
• a tablespoon or so of maple syrup 

I use my wok to prepare this.

1. First put your coconut oil into the wok and let it come to medium temperature. 
2. Next, add onions and garlic. Allow these to sautee for about 15 minutes. Add the salt to bring juices out.
3. Next add ginger and half of the sesame seeds.
4. Add frozen broccoli and cauliflower. Let cook for another 15 minutes.
5. Now add the shredded carrot and diced celery. Let cook for about 10 more minutes.
6. When dish is done cooking, add the rest of the sesame seeds, the sesame oil, soy sauce, and honey.
7. Serve with brown rice. (It's healthiest!)
8. Enjoy! :o)

Until next time.... God bless.

God bless!

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