3 Healthy Vegan Soup Recipes for a Cold Day. :)

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I love soup, and I have for as long as I can remember. Vegetable was my favorite for a the longest time, but when I started experimenting with different recipes and daring to try new foods, I found that I love many many kinds of soup as much as I did my former favorite. There is something so satisfying about homemade soup, and it lasts a few days so that cuts down on cooking as well, which is sometimes a good thing. :) (BTW, if you are redoing your kitchen with modern furniture or looking for new kitchenware, you will find lots of possibilities here.)  Without further ado, here are a few of my favorites...

1. Lentil soup is one of my most favorite homemade soup recipes. It always turns out excellent, and it is so satisfying and yummy! I prefer to sprout lentils rather than soaking them to reduce their phytic content, as I don't care for the texture of soaked lentils.

2. Black bean soup is super satisfying and so so good. It tastes good with a bit of parmesan cheese or parmesan cheese substitute added.

3. The following picture does not begin to give this vegetable soup with adzuki beans justice- only a taste will! :) This soup is so full of healthy ingredients. You can buy adzuki beans at Whole Foods, or online. Read some of their health benefits here.

Feel free to leave a comment below. Until next time... God bless!

Yummy vegetable soup with adzuki beans recipe!

If you know me, you know I love vegetable soup. Always have. I have been experimenting for a while for the perfect vegetable soup recipe, and I have finally found it. I am even more pleased because this recipe is vegan. Yay! It has such a good flavor, is so satisfying, and the small amount of barley lends it just the right amount of chewiness.... I made this soup the week after returning from our vacation to Disney World. I had eaten out a lot that week and was looking to detox, and that is what I had in mind when I created this recipe. Adzuki beans and brocolli are known for their detoxification properties. Sweet potatoes are good for blood sugar, etc. On to the recipe.... :)
You will need:

• @ 5 ounces of dried adzuki beans, soaked (Whole Foods sells them)(tips on preparing beans)
• 1 large, or 2 small to medium sweet potatoes, chopped
• 1/4-1/2 cup barley (I used instant)
• 1 yellow onion, chopped
• 2 cups of broccoli florets or a mixture of broccoli and cauliflower
• 1 cup of frozen organic corn (available at Trader Joe's)
• 1/2 cup of chopped carrots
• 1 stalk of celery, chopped
• 1 medium sized can of tomato sauce
• 1 heaping teaspoon crushed garlic
• 1 teaspoon curry powder
• 1/2 - 1 teaspoon of cinnamon powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon coconut oil
• salt to taste

Being the crockpot cooker that I am, I put all of these ingredients into my crockpot and filled it with water about 3/4 of the way full. I cooked overnight on high (@ 8 hours), then switched it to warm in the morning. At that point I also added the tomato sauce, since you do not want to cook beans with tomotoes or tomato sauce- they would remain crunchy.

Enjoy! :)