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One of my first memories of cauliflower is of an experience that left me feeling quite different about it than the way I feel now. I was in elementary school and someone came to visit and talk with some of us school children. The person brought raw veggies and urged us to try them. I remember trying cauliflower and not liking it at all. Obviously my taste preferences have changed somewhat! :)
I hope you reading this blog like cauliflower as much as I do. Here are some health benefits of cauliflower that may urge you to give it another try if you don't (or keep eating it if you do!):
- Detoxes the body
- Reduces inflammation
- Anti-cancer benefits
- Is a source of fiber
- Has antioxidants
- Has omega 3 fatty acids, tryptophan, b vitamins, and more!
To read even more about cauliflower and to see its complete nutritional profile, visit the cauliflower page at WHFoods.com.
Until next time.... God bless!
1 comment:
I love cauliflower too. Love it raw just like that for a snack (in fact I`m crunching on some right this moment). Another tasty way to eat cauliflower is steamed and then sauteed with a bit of butter. Can add some parmesan or spring onion, yumm!
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