Yummy black bean soup recipe

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I had been craving black bean soup, so I decided to make it for today. It turned out yummy, as usual. That is one of the nice things about this recipe- it comes out just right every time. Here is a pic of my first bowl of the day, still steamy. :o)

                                                                        
For this recipe you will need:

• @3 cups of organic dried black beans, prepared (will be more than 2 cups once cooked) (read how to prepare your beans here)
• 1-2 onions, I used 2
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• 1 tablespoon chili powder
• 1 teapspoon crushed garlic
• 1 tablespoon olive or coconut oil
• 2 tablespoon nutritional yeast (optional)
• salt to taste

I used my crockpot for this recipe, as I do all of my soup recipes. :o)

1. Fill crockpot 3/4 full of water. Add presoaked beans.
2. Dice and add onions.
3. Add crushed garlic and spices.
4. Cook for about 8 hours on medium or high.
5. After 8 hours, turn down to warm.
6. Add olive oil and nutritional yeast.
7. Stir.
8. Pour 3/4 of soup into blender and blend until smooth and creamy.
9. Add blended portion to non blended portion and stir.
10. Add salt to taste.
11. Enjoy!

To learn some health benefits of beans and more ideas on ways to include them in your diet, click here.

Until next time.... God bless! :o)

God bless!

Read more about me here.

Yummy Black Bean Burger Recipe

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This burger recipe was inspired by eating Ruby Tuesday's veggie burger. I am very satisfied with the way these taste. I have made them a few times, and they always turn out consistently well- no surprises! They are good dressed up or dressed down. In the above pic they are pretty dressed down with only mustard and ketchup. But yummy, nonetheless.

For this recipe you will need:

• About 3 cups of black beans (I cook my own from dried beans.)
• 2 cups of cooked brown rice (I cooked the rice and beans together)
• 1/2 tsp chili powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• @ 1/2 tbsp flour

Mix ingredient thoroughly and form into patties. They should turn out to be nice and firm and a little crisp on the outside. Cook for about 30 minutes at 300-350. Enjoy! :)

Leave a comment below and let me know how your black bean burger adventures turn out! :o)

('’)

God bless!

Read more about me here.